Healthy Lifestyles for High Schoolers at UCLA

Course Description: Healthy Lifestyles for High Schoolers at UCLA

Course Description: Wellness and Lifestyle Mastery Program

Unlock the secrets to a healthier, more balanced life with our Wellness and Lifestyle Mastery Program. Designed for aspiring young minds eager to redefine their understanding of "healthy," this course empowers students to craft sustainable wellness habits that last a lifetime. Through a blend of self-discovery, expert-led instruction, and engaging activities, participants will explore the full spectrum of wellness, from stress management to fitness regimes, and learn how to integrate these practices into their daily routines.

Why It is a Great Choice

• Cultivate personal definitions of health and wellness through introspective lifestyle assessments.

• Implement SMART goals using technology to establish and track sustainable wellness habits.

• Master stress management techniques, including meditation, breathwork, and yoga, for a holistic mind-body experience.

• Gain insights into injury prevention and balanced fitness principles.

• Experience a variety of exercise modalities such as Spinning, Cardio Hip-Hop, Yoga, and Pilates to build a comprehensive fitness routine.

Location

Our Wellness and Lifestyle Mastery Program takes place in an inspiring and supportive environment that encourages both personal growth and community spirit. While the exact location details are being finalized, participants can expect a setting that promotes health, well-being, and the joy of learning.

Course Description

Wellness and Lifestyle Mastery Program

Students will embark on a transformative journey to understand and redefine their personal wellness philosophies. Through self-assessment, they will develop personalized definitions of health and put these insights into practice. The program focuses on teaching students how to create and maintain sustainable wellness habits, utilizing technology to set and track SMART goals.

Participants will learn stress-management techniques such as meditation, breathwork, and yoga, creating a total mind-body wellness experience. Guest instructors will lead dynamic exercise classes, including Spinning, Cardio Hip-Hop, Yoga, and Pilates, ensuring that students experience a wide range of fitness modalities.

Admission Criteria

To thrive in this program, students should have a keen interest in healthy lifestyles. Admission is contingent upon the completion of the Summer Institute application.

Who Should Attend

This program is ideal for aspiring students who are passionate about healthy living and eager to explore the fundamentals of wellness. It's a perfect starting point for those considering a professional track in health and wellness, providing a robust foundation for future academic and career pursuits.

Benefits

Participants will gain more than just knowledge; they will leave with valuable portfolio-building documentation, including:

• A Course Completion Certificate from the Summer Institute UCLA program, showcasing their successful participation.

• A Letter of Recognition from Summer Institute, acknowledging their academic achievements and dedication to wellness.

Activities

In addition to the core curriculum, students will engage in a variety of activities designed to complement their learning and enhance their overall experience. These activities are subject to change as instructors finalize the course content and syllabi.

Getting There

Details regarding transportation and logistics will be provided closer to the program's start date. Rest assured, we are committed to ensuring a seamless and stress-free experience for all participants.

Embark on a journey of self-discovery and wellness mastery. Join us to redefine what it means to live a healthy, balanced life.

🛂 Visa Requirements for International Students

🌎 Students NOT in the U.S. Visa Waiver Program

If your home country is not one of the 40 countries in the U.S. Visa Waiver Program, you will need a B-2 Visitor Visa to attend the program.

The B-2 visa is for tourism and short-term study (under 16–18 hours of classes per week).

After enrollment, you will receive a Letter of Introduction to help support your visa application.

***

✔️ Students IN the U.S. Visa Waiver Program

If your country is on the Visa Waiver Program list, you do not need a visa.

However, you must apply for an ESTA (Electronic System for Travel Authorization) before entering the U.S.

Apply here: https://esta.cbp.dhs.gov/esta

***

💼 What the International Program Fee Covers

• 📄 Visa support and pre-arrival communication

• 🚌 Transportation to and from campus

• 🕑 24/7 arrival and departure assistance

• 🏥 International medical/health insurance while abroad

• 📱 Help securing a local phone number or SIM card if needed

🌍 International Fees & Support

💵 International Registration Fee (U.S. Programs)

Students whose primary residence is outside the United States will be charged an International Registration Fee when attending a U.S.-based program.

This fee includes:

• 📄 Visa support and pre-arrival communication

• 🚌 Transportation to and from campus

• 🕑 24/7 arrival and departure assistance

• 🏥 Medical/health insurance for international students

• 📱 Help obtaining a U.S. SIM card or phone plan

Note: This fee is mandatory and non-refundable, even if the student does not use all services.

***

📘 Academic Reports & College Credit

📝 Student Performance Reports

After the program ends, students receive:

• Detailed course performance summaries

• Instructor feedback

• Recommendations for continued growth

Reports can be mailed to a student’s school upon written parent request.

🎓 College Credit Programs

Students enrolled in credit-bearing classes receive:

• A grade report

• Instructions for requesting a university transcript

Acceptance of credits depends on the receiving university’s policies.

***

🌎 International Student Community

Programs welcome a diverse and global student population each summer:

• 🌐 About 30% of students come from outside the U.S.

• 🌍 Representing 50–60 countries

This creates a vibrant, multicultural learning experience.

***

🏠 Housing & Roommate Matching

Students complete a personal profile in the spring to assist with roommate assignments.

Matching is based on:

• Interests

• Personality

• Sleeping habits

• Age group

Roommate Requests:

• Must be mutual

• Must be same age group and gender

• Not guaranteed, though campus staff make every effort

Cultural diversity is encouraged, and many roommates come from different countries.

***

🧳 What to Bring

Students should pack essentials for at least one week.

Recommended:

• Clothing for warm and cool weather

• Basic school supplies

• Personal toiletries

• Laundry supplies

Spending Money:

• $100–$150 per week (snacks, lunches, souvenirs)

• Debit card recommended for ATM withdrawals

• Credit card for emergencies

• Avoid carrying large amounts of cash

Note: Some campuses provide bedding. A campus-specific packing list will be available after enrollment.

***

✈ Travel & Airport Transportation

Programs do not arrange flights.

🚌 Airport Shuttles

Shuttle transportation (additional fee) is available to/from designated airports.

Details are included in the pre-summer transportation form.

Students must arrive/depart within scheduled shuttle windows to use this service.

• For international students, the international registration fee is $379 (residential) OR $239 (commuter) – this fee covers a medical policy for the student and their airport transfers.

***

🕒 A Typical Day on Campus (Residential Programs)

A structured, activity-filled day may look like:

• 8:00 AM – Wake Up 🌅

• 8:30 AM – Breakfast 🍳

• 9:30–11:30 AM – Morning Course / Academy 📘

• 11:45 AM – Lunch 🍽

• 1:00–3:00 PM – Afternoon Course / Academy 🧪

• 3:30 PM – Activities, Social Time, or Study Hall 🎉

• 6:00 PM – Dinner 🍝

• 8:00 PM – Evening / Primetime Activities 🌆

• 10:30 PM – Return to Residence Halls 🏠

• 11:30 PM – On Floors 🌙

• 12:00 AM – In Rooms / Lights Out 😴

Activities may include:

shopping • sports • beaches • museums • movies • comedy shows • concerts • local events

***

📚 Academic Experience (Enrichment & College Prep)

Programs emphasize:

• Small, interactive classes

• Supportive, enthusiastic instructors

• Hands-on learning and real-world experiences

• Field trips connected to course themes

• A wide choice of enrichment or academic courses

***

🚗 Day Students (Non-Residential)

Day students follow the regular campus schedule to align with meals and activities.

Standard Schedule (Monday–Friday):

• Drop-Off: 8:30 AM

• Pick-Up: 6:00 PM

Times may vary by campus.

***

🍽 Special Dietary Needs

Special meals and dietary accommodations are available.

Requirements:

Parents must complete a dietary information form during pre-arrival.

Residential & Standard Programs:

Notify the Residential Life Dean of dietary restrictions.

Day Programs (Younger Students):

Parents should inform the Program Director on-site.

Common accommodations include:

• Allergy-friendly meals

• Vegetarian/vegan options

• Gluten-free meals

• Religious dietary needs

***

🛡️ Campus Safety & Supervision

Student safety is the top priority.

Safety Measures:

• Staff and counselors live on student floors

• 24/7 supervision

• Key-card residence hall access

• Daily check-ins and room checks

• Visitors must check in at the program office

• Students may move only in small groups

• Students may never leave campus alone

• Older students (14–18) may have limited group movement privileges

• 24/7 access to medical care

***

📱 Emergency Communication & Response

Campus teams monitor:

• Weather

• Local events

• Road closures

• Any conditions that affect student safety

If needed, programs may:

• Move classes

• Adjust or reroute activities

• Avoid specific areas

Students receive:

• Daily notifications

• Safety messages

• Emergency push alerts

A dedicated Campus Emergency Line connects students to on-site directors.

International students receive support obtaining a local SIM card for reliable communication.

All students attend a mandatory orientation within the first 24 hours covering emergency procedures.

***

🚫 Movement Policies & Program Rules

To maintain a safe, positive environment:

• Students and staff may not participate in protests

• All off-campus trips are fully chaperoned

• Security may be increased with campus police or external teams if needed

• Staff monitor all on- and off-campus locations and adjust plans immediately if necessary

📍 University of California, Los Angeles (UCLA) – Campus Profile (Los Angeles, CA)

The University of California, Los Angeles (UCLA) offers one of the most exciting and iconic pre-college environments in the United States. Known for its academic excellence, vibrant campus life, and prime Southern California location, UCLA attracts motivated students from around the globe who want both enrichment and adventure.

Set in the heart of Los Angeles, UCLA blends rigorous academics with an active, socially engaging student experience. The campus is surrounded by world-class beaches, entertainment districts, art, culture, and the unmistakable energy of Southern California. Students enjoy engaging courses taught by UCLA-selected instructors, along with exceptional access to campus facilities, residence halls, recreation spaces, and cultural experiences.

UCLA is especially popular with students who want a laid-back yet exciting experience — those who enjoy meeting new people, exploring a major city, and participating in fun, hands-on afternoon and weekend activities. From beaches to theme parks to Hollywood landmarks, UCLA offers a dynamic summer enriched with unforgettable experiences.

***

✨ Program Environment

• Perfect for students seeking a balance between academics, social activities, and exploration

• Courses developed by UCLA academic departments and taught by UCLA-selected instructors

• Hands-on, immersive coursework with strong engagement and interactive learning

• Comfortable residence halls with age-appropriate floors for high school and middle school students

• Access to outstanding campus recreation facilities, sports courts, pools, and social spaces

• Located near iconic LA neighborhoods, attractions, and outdoor destinations

***

🎒 Included in Tuition

• 📘 Academic tuition

• 🏨 Housing (residential programs)

• 🍽 Two meals per day (lunch and dinner)

• 🎡 Afternoon, evening, and weekend excursions and activities

• 🚐 Transportation for included activities

• 🏋️ Access to campus athletic and recreation facilities

• 🛌 Blanket, sheets, pillow

• 🛡 Full campus safety and supervision

Note: Some academies or specialized courses may require additional fees.

***

🚫 Not Included in Tuition

• 📝 Application fee

• ✈ Airfare and airport transfers

• 🍽 Meals eaten off campus

• 🧺 Laundry

• 💼 Personal spending money

• 🏥 Medical expenses

• 🎟 Supplemental course fees (if applicable)

A standard international program fee applies for international students.

Closest airport: Los Angeles International Airport (LAX).

***

🎡 Top Activities in Los Angeles, California

• 🎢 Six Flags, Disneyland, Universal Studios Hollywood

• 🏖 Santa Monica Beach & Pier, Manhattan Beach, Malibu

• 🛍 Rodeo Drive, Abbot Kinney, Third Street Promenade, Century City

• ⚾ Dodgers, Angels, and LA Galaxy games

• 🌌 Griffith Observatory & hike to the Hollywood Sign

• 🌅 Sunset Cruise along the Pacific Coast

***

🎉 Top Campus Activities

• 🎧 Silent Disco and Live Band Karaoke

• 🎭 Variety shows featuring comedians, hypnotists, mentalists, and magicians

• 🎨 Clubs: arts, baking, game nights, sports leagues, and more

• 🍔 End-of-summer BBQ with lawn games and music