High School: Human Health and Peak Performance for High Schoolers at Dartmouth

Course Description: High School: Human Health and Peak Performance for High Schoolers at Dartmouth

Peak Performance: A Pre-College Program for Aspiring Leaders in Health and Athletics

Are you a high school student with a passion for human health, excellence in performance, and leadership? Whether you're an active athlete or simply enthusiastic about optimizing your potential, our "Peak Performance" program is your gateway to mastering the skills necessary for success on and off the field. This dynamic pre-college experience blends the fundamentals of human health with cutting-edge research in sports psychology, performance training, and team building, setting the stage for a lifetime of achievement.

Why It is a Great Choice

• Empower students to optimize personal performance both academically and athletically.

• Cultivate leadership skills through hands-on group activities and team-building exercises.

• Highlight the critical role of habits in personal growth and lifelong health.

• Provide insights into the biology of human performance and its impact on collegiate success.

Instructor:Ashley Weingartz and Jackson Penfield

Location

Nestled in the heart of a vibrant academic community, our program offers access to state-of-the-art facilities that enhance learning and development. Students will benefit from resources such as the weight room, athletic training spaces, and competition areas, providing a comprehensive environment for experiential education.

Course Description

Peak Performance Program

This program is designed to prepare students for collegiate-level challenges and beyond, focusing on:

• Human Health and Performance: Dive into the essentials of maintaining peak physical and mental health through modern sports psychology and performance training techniques.

• Leadership Development: Discover your unique leadership style while engaging in activities that foster team dynamics and personal growth.

• Experiential Learning: Participate in field trips to various athletic facilities, including the visual performance lab and team-building sites like kayaking and ropes courses.

Learning Outcomes

By the end of the program, students will:

• Develop personalized protocols to enhance performance in both academic and athletic pursuits.

• Lead group activities centered around peak performance principles.

• Gain a deeper understanding of how habits influence personal development and success.

Tangible Outcomes

• Final Project: Each student will lead a small group in a team-building or sport performance activity, applying the skills and knowledge acquired during the course.

Hands-on Activities

• Engaging group discussions and team-building exercises.

• Field trips to athletic training rooms, competition spaces, and nature walks in Pine Park.

• Practical sessions on mental performance techniques through entry-level sports like pickleball.

Admission Criteria

To join this transformative program, students should have:

• A keen interest in a sports-related career.

• A recommended GPA of 3.5 or above in relevant fields.

• A completed Summer Institute application with thoughtful responses to short-answer questions.

Who Should Attend

This course is perfect for students who:

• Aim to participate in collegiate athletics, whether at intramural, club, or varsity levels.

• Seek a comprehensive understanding of peak performance across various life stages.

• Aspire to careers in health and wellness, psychology, or professional sports.

Benefits

Participants will complete the program with:

• A branded Course Completion Certificate from the Dartmouth Summer Scholars program.

• A Letter of Recognition from Summer Institute, acknowledging academic achievement.

Embark on a journey that will equip you with the knowledge and skills to excel in the dynamic world of sports and health. Join us for an unforgettable summer that will shape your future success!

🛂 Visa Requirements for International Students

🌎 Students NOT in the U.S. Visa Waiver Program

If your home country is not one of the 40 countries in the U.S. Visa Waiver Program, you will need a B-2 Visitor Visa to attend the program.

The B-2 visa is for tourism and short-term study (under 16–18 hours of classes per week).

After enrollment, you will receive a Letter of Introduction to help support your visa application.

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✔️ Students IN the U.S. Visa Waiver Program

If your country is on the Visa Waiver Program list, you do not need a visa.

However, you must apply for an ESTA (Electronic System for Travel Authorization) before entering the U.S.

Apply here: https://esta.cbp.dhs.gov/esta

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💼 What the International Program Fee Covers

• 📄 Visa support and pre-arrival communication

• 🚌 Transportation to and from campus

• 🕑 24/7 arrival and departure assistance

• 🏥 International medical/health insurance while abroad

• 📱 Help securing a local phone number or SIM card if needed

🌍 International Fees & Support

💵 International Registration Fee (U.S. Programs)

Students whose primary residence is outside the United States will be charged an International Registration Fee when attending a U.S.-based program.

This fee includes:

• 📄 Visa support and pre-arrival communication

• 🚌 Transportation to and from campus

• 🕑 24/7 arrival and departure assistance

• 🏥 Medical/health insurance for international students

• 📱 Help obtaining a U.S. SIM card or phone plan

Note: This fee is mandatory and non-refundable, even if the student does not use all services.

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📘 Academic Reports & College Credit

📝 Student Performance Reports

After the program ends, students receive:

• Detailed course performance summaries

• Instructor feedback

• Recommendations for continued growth

Reports can be mailed to a student’s school upon written parent request.

🎓 College Credit Programs

Students enrolled in credit-bearing classes receive:

• A grade report

• Instructions for requesting a university transcript

Acceptance of credits depends on the receiving university’s policies.

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🌎 International Student Community

Programs welcome a diverse and global student population each summer:

• 🌐 About 30% of students come from outside the U.S.

• 🌍 Representing 50–60 countries

This creates a vibrant, multicultural learning experience.

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🏠 Housing & Roommate Matching

Students complete a personal profile in the spring to assist with roommate assignments.

Matching is based on:

• Interests

• Personality

• Sleeping habits

• Age group

Roommate Requests:

• Must be mutual

• Must be same age group and gender

• Not guaranteed, though campus staff make every effort

Cultural diversity is encouraged, and many roommates come from different countries.

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🧳 What to Bring

Students should pack essentials for at least one week.

Recommended:

• Clothing for warm and cool weather

• Basic school supplies

• Personal toiletries

• Laundry supplies

Spending Money:

• $100–$150 per week (snacks, lunches, souvenirs)

• Debit card recommended for ATM withdrawals

• Credit card for emergencies

• Avoid carrying large amounts of cash

Note: Some campuses provide bedding. A campus-specific packing list will be available after enrollment.

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✈ Travel & Airport Transportation

Programs do not arrange flights.

🚌 Airport Shuttles

Shuttle transportation (additional fee) is available to/from designated airports.

Details are included in the pre-summer transportation form.

Students must arrive/depart within scheduled shuttle windows to use this service.

• For international students, the international registration fee is $379 (residential) OR $239 (commuter) – this fee covers a medical policy for the student and their airport transfers.

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🕒 A Typical Day on Campus (Residential Programs)

A structured, activity-filled day may look like:

• 8:00 AM – Wake Up 🌅

• 8:30 AM – Breakfast 🍳

• 9:30–11:30 AM – Morning Course / Academy 📘

• 11:45 AM – Lunch 🍽

• 1:00–3:00 PM – Afternoon Course / Academy 🧪

• 3:30 PM – Activities, Social Time, or Study Hall 🎉

• 6:00 PM – Dinner 🍝

• 8:00 PM – Evening / Primetime Activities 🌆

• 10:30 PM – Return to Residence Halls 🏠

• 11:30 PM – On Floors 🌙

• 12:00 AM – In Rooms / Lights Out 😴

Activities may include:

shopping • sports • beaches • museums • movies • comedy shows • concerts • local events

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📚 Academic Experience (Enrichment & College Prep)

Programs emphasize:

• Small, interactive classes

• Supportive, enthusiastic instructors

• Hands-on learning and real-world experiences

• Field trips connected to course themes

• A wide choice of enrichment or academic courses

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🚗 Day Students (Non-Residential)

Day students follow the regular campus schedule to align with meals and activities.

Standard Schedule (Monday–Friday):

• Drop-Off: 8:30 AM

• Pick-Up: 6:00 PM

Times may vary by campus.

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🍽 Special Dietary Needs

Special meals and dietary accommodations are available.

Requirements:

Parents must complete a dietary information form during pre-arrival.

Residential & Standard Programs:

Notify the Residential Life Dean of dietary restrictions.

Day Programs (Younger Students):

Parents should inform the Program Director on-site.

Common accommodations include:

• Allergy-friendly meals

• Vegetarian/vegan options

• Gluten-free meals

• Religious dietary needs

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🛡️ Campus Safety & Supervision

Student safety is the top priority.

Safety Measures:

• Staff and counselors live on student floors

• 24/7 supervision

• Key-card residence hall access

• Daily check-ins and room checks

• Visitors must check in at the program office

• Students may move only in small groups

• Students may never leave campus alone

• Older students (14–18) may have limited group movement privileges

• 24/7 access to medical care

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📱 Emergency Communication & Response

Campus teams monitor:

• Weather

• Local events

• Road closures

• Any conditions that affect student safety

If needed, programs may:

• Move classes

• Adjust or reroute activities

• Avoid specific areas

Students receive:

• Daily notifications

• Safety messages

• Emergency push alerts

A dedicated Campus Emergency Line connects students to on-site directors.

International students receive support obtaining a local SIM card for reliable communication.

All students attend a mandatory orientation within the first 24 hours covering emergency procedures.

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🚫 Movement Policies & Program Rules

To maintain a safe, positive environment:

• Students and staff may not participate in protests

• All off-campus trips are fully chaperoned

• Security may be increased with campus police or external teams if needed

• Staff monitor all on- and off-campus locations and adjust plans immediately if necessary

📍 Dartmouth College – Campus Profile (Hanover, NH)

Dartmouth College, founded in 1769, is a distinguished Ivy League institution known for its deep academic tradition, research excellence, and strong sense of community. Set within the picturesque town of Hanover, New Hampshire, Dartmouth offers an inspiring environment for motivated students seeking challenge, intellectual exploration, and personal growth.

Surrounded by quintessential New England beauty, the campus features a blend of historic and contemporary architecture, including iconic spaces such as the Baker-Berry Library. Hanover’s walkable Main Street adds to the experience with cafés, shops, restaurants, and a welcoming small-town charm. The region also offers abundant outdoor recreation, including trails, parks, and access to the Connecticut River.

Students join a vibrant community of learners, take part in a range of academic academies, and benefit from small class sizes led by experienced instructors. The program encourages both academic achievement and social development, offering a balanced schedule of coursework, activities, and excursions designed to help students grow as scholars and individuals.

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✨ Program Environment

• Ideal for high-achieving high school students considering selective universities

• Academically rigorous curriculum taught by knowledgeable instructors

• Opportunities to explore multiple subjects across a wide variety of academies

• Supportive environment that encourages independence, collaboration, and intellectual curiosity

• Beautiful, safe, and walkable campus surrounded by natural landscapes

• Perfect blend of academics, recreation, and community engagement

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🎒 Included in Tuition

• 📘 Academic tuition

• 🏨 Housing

• 🍽 Three meals per day, 7 days per week

• 🎡 Afternoon, evening, and weekend activities and excursions

• 🚐 Transportation for all included activities

• 🏋️ Access to athletic and recreation facilities

• 🎓 College admissions presentation

• 🛌 Linens (two full sets including sheets, blanket, pillow, and towels)

• 🧺 Laundry (detergent/softener not provided)

• 🛡 Full campus safety and supervision

Note: Some specialized courses may require additional academic fees.

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🚫 Not Included in Tuition

• 📝 Application fee

• ✈ Airfare and airport transfers

• 🍽 Meals eaten off campus

• 💼 Personal spending money

• 🏥 Medical expenses

• 🎟 Supplemental academic fees (if applicable)

A standard international program fee applies for international students.

Closest airport: Boston Logan International Airport (BOS).

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🎡 Top Activities in Hanover, New Hampshire

• 🖼 Hood Museum of Art

• 🎮 Dave & Buster’s

• ⚾ Fisher Cats Minor League Baseball Game

• 🛍 Shopping at the Mall of New Hampshire

• 🎢 Six Flags New England

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🎉 Top Campus Activities

• 🎧 Silent Disco and Live Band Karaoke

• 🎭 Variety performances featuring comedians, hypnotists, mentalists, and magicians

• 🎨 Clubs: arts, baking, sports tournaments, leagues, and game nights

• 🍔 End-of-summer BBQ with lawn games and music