High Performance Junior Tennis Camp in Italy

Course Description: High Performance Junior Tennis Camp in Italy

Train. Compete. Grow. Experience Italy’s Tennis Excellence.

📍 Garda, Italy (Lake Garda Hills)

👥 Ages: 11–16

🗓️ Dates: July – August 2025

⏱️ Duration: 1 or 2 weeks

🏡 Location: Hotel Le Balze – Garda, Italy

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🏆 Program Overview

The High-Performance Junior Tennis Camp in Italy is designed for motivated young players who want to elevate their game through elite training, professional coaching, and a holistic athlete-development approach.

Set in the stunning hills above Lake Garda, this camp takes place at a high-altitude training facility used by professional players and national teams. Players train on state-of-the-art courts, benefiting from optimal conditions that enhance endurance, focus, and technical development.

Inspired by Italy’s modern tennis golden era—led by stars like Jannik Sinner and Lorenzo Musetti—the program blends technical precision, tactical intelligence, athletic conditioning, and mental preparation in a motivating international environment.

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🎯 Program Philosophy & Approach

Our methodology is built around three pillars:

🎾 Tennis Performance Training

• Initial skills assessment and personalized development plan

• Technical drills, match-play scenarios, and tactical sessions

• Serve, return, footwork, and point-construction mastery

• Internal tournaments and friendly matches

• Video analysis and on-court performance recordings

• Progress tracking and final performance report

💪 Athletic Development

• Speed, agility, and coordination training

• Strength and core-stability conditioning

• Injury prevention and recovery techniques

• Endurance training adapted for junior athletes

🧠 Mental Game & Workshops

• Competitive mindset and confidence building

• Match psychology and focus strategies

• Sports nutrition for young high-performance athletes

• “Italian Tennis DNA” workshops inspired by ATP champions

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🚀 Program Highlights

✅ 30 hours of tennis coaching with experienced Italian coaches

✅ Small-group training (1 coach : 4 players) for maximum individual attention

✅ 10 hours of athletic conditioning & sports activities

✅ Mental game & tactical workshops

✅ Internal tournaments and match play

✅ Video analysis & performance technology

✅ Performance certificate upon completion

✅ 1-week or 2-week options

✅ Boarding or day-camp options available

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🏨 Accommodation & Campus Life

For boarding students, the camp is hosted on-campus at Hotel Le Balze, a venue purpose-built for high-level tennis training.

Accommodation features:

• Twin or triple rooms with private bathrooms

• Full-board Mediterranean meals designed for athletes

• Safe, fully supervised environment

• Dedicated staff ensuring wellbeing and 24/7 support

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🌄 Leisure, Sports & Cultural Activities

Training is balanced with carefully selected leisure and cultural experiences:

• 🚵 Mountain biking & guided hikes

• 🏖️ Beach volleyball & paddle tennis

• 🌿 Local nature excursions

• 🍕 Pizza night & social team games

• 🏆 Closing awards & celebration ceremony

🍽️ Meals & Nutrition

All boarding students enjoy full-board catering throughout their stay, designed specifically to support young athletes during intensive training weeks.

• Breakfast, lunch, and dinner provided daily

• Mediterranean-style meals focused on balance, energy, and recovery

• Menus adapted for active, high-performance training schedules

• Dietary requirements accommodated (vegetarian, vegan, gluten-free, allergies, religious needs)

• Meals served in a safe, supervised dining environment

Our catering team works closely with coaches and staff to ensure players are properly fuelled, hydrated, and ready to perform both on and off the court.

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🗓️ A Typical Day at the High-Performance Junior Tennis Camp

Each day is carefully structured to balance elite tennis training, recovery, nutrition, and fun, ensuring players stay energized, focused, and motivated throughout the camp.

🌅 Morning

• 07:00 – Wake-up

• 07:30 – 08:30 – Breakfast 🍳

  Nutritious Mediterranean breakfast designed for young athletes

• 08:30 – 10:30 – Tennis Training 🎾

  Technical drills, tactical work & match scenarios

• 10:30 – 11:00 – Snack Break 🥤

• 11:00 – 12:30 – Athletic Training 💪

  Strength, agility, coordination & injury prevention

🍽️ Midday

• 12:30 – 14:30 – Lunch & Rest

  Balanced athlete meals + recovery time (nap, stretching, relaxation)

🎾 Afternoon

• 14:30 – 16:30 – Training & Match Play

• 16:30 – 17:00 – Snack Break 🍎

• 17:00 – 18:30 – Workshop / Recovery

  Mental game, tactics, video analysis or guided recovery sessions

🌙 Evening

• 19:00 – 20:30 – Dinner 🍝

  Full-board Mediterranean meals tailored for performance and recovery

• 20:30 – 22:00 – Evening Activities 🎉

  Team games, social activities, cultural evenings

• 22:30 – Lights Off 😴

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🏆 Special Days

• Excursion Day – Cultural trips, nature experiences, or local adventures

• Final Day – Internal tournament, awards & individual recognition 🏅

• Departure Day – Supervised check-out and transfers

🌍 Cultural Excursions

Players experience Italy beyond the tennis court with memorable excursions, including:

• Guided visits to Lake Garda villages and nature trails

• A full-day trip to Verona, the city of Romeo & Juliet 🏰

• Italian cooking experience (learn to make authentic pizza & pasta)

• Evening activities celebrating Italian culture and traditions

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📋 What’s Included

✔️ All tennis training, athletic development & workshops

✔️ Accommodation (for boarding students)

✔️ Full-board healthy meals

✔️ Leisure, sports & cultural activities

✔️ 24/7 supervision and staff support

✔️ Camp T-shirt & welcome kit

✔️ Pizza night & closing awards ceremony

✔️ Certificate of participation

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🌟 Why Choose This Camp?

✔️ Train Like a Pro – Learn from ATP-level Italian coaches with proven experience

✔️ Unique Location – High-altitude training overlooking Lake Garda

✔️ Holistic Development – Tennis, fitness, mindset, and nutrition combined

✔️ Safe & International Environment – Build confidence and lifelong friendships

✔️ Flexible Options – Choose 1 or 2 weeks, boarding or day camp

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✈️ Travel & Transfers

Closest airports:

• Bergamo (BGY)

• Milan (MXP / LIN)

Group transfers available upon request.

➕ Additional Services

To make your child’s experience as smooth and flexible as possible, we offer the following optional services:

✈️ Milan Airport Shuttle

Safe, supervised transfers between Milan airports and the camp location are available for arriving and departing students.

One-way / Return Transfers:

• Milan Malpensa Airport (MXP): €100 / €200

• Milan Bergamo Airport (BGY): €100 / €200

• Milan Linate Airport (LIN): €50 / €100

All transfers are organized by camp staff to ensure comfort, punctuality, and student safety.

MXP: Milan Malpensa Airport

BGY: Milan Bergamo Airport

LIN: Milan Linate Airport

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🎾 Final Note

Don’t just train tennis, master it the Italian way.

Join us this summer at Lake Garda for a high-performance tennis experience that builds champions, confidence, and unforgettable memories 🇮🇹✨